Everyday for a week i've been doing 8 minutes abs once in the morning and once at night. Has anyone tried this and had good results? and does anyone know about how many calories 8 minute abs burns?
2007-03-22 06:56:22 · 6 answers · asked by Leslie 1 in Health ➔ Diet & Fitness
if you have fat on your stomach then you are not going to see any abs. You have to do Cardio to get rid of the fat. 5-6 days a week for 45-60 minutes and you will start sheding that fat.
2007-03-22 07:00:08 · answer #1 · answered by Nancy 3 · 0⤊ 0⤋
Exercise or no exercise you won't be able to lose the weight if you don't cut your food intake but we all know that's pretty hard, right? A good appetite suppressant can help you out big time but it has to be natural or you can get into serious heath problems.
I lost 38 lbs in 2 months by using garcinia cambogia extract (FDA approved 100% natural). In my first month 26 and then 12 the second month. I was an emotional eater and these supplements changed my life. They act like an appetite suppressant so I didn't feel like eating anymore. Not hungry anymore -> Lower calories -> Lose weight, simple as that. I did no exercises just 20 minutes walks 5 days a week.
It's been 4 months since I lost the weight and I did not gain any pounds back, actually I lost another 5 lbs (I stop taking them after I lost the weight). If you want to take a look here is a website where you can find discounts: http://www.garciniacambogiapromo.com I got them 30% off from here. Hope this helps!
2014-10-01 07:48:57 · answer #2 · answered by Anonymous · 0⤊ 0⤋
first of all you do not work the same muscle group everyday. Never you need to split them up. And to get abs it comes with alot more than just doing 8 min abs. You need you eat healthy combined with cardio. Those are some tips try working your whole body while still doing abs but not every day by no means. To get abs noticable = healthy diet,cardio etc.
2016-03-17 00:42:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I used to do 8 minute abs until I found 7 minute abs. Its much better, that extra minute I save has changed my life.
I can say though that at only 7 or 8 minutes you aren't burning many calories.
2007-03-22 07:55:03 · answer #4 · answered by chinamigarden 6 · 1⤊ 0⤋
You shouldn't work your abs twice a day. It is like any other muscle and should only be worked every other day. Any thing will work if you do it consistently and diet to loose fat. Doing ab exercises alone won't make you loose weight.
2007-03-22 07:01:25 · answer #5 · answered by teamkimme 6 · 0⤊ 0⤋
Due to the fact that you are doing that twice per day you are really doing 16 minute abs.
2007-03-22 07:06:08 · answer #6 · answered by mr.answerman 6 · 2⤊ 1⤋
i hope you are also doing some cardios and concentrating on other parts of the body, spot reducing is possible only with overall body conditioning and sensible diet, check out for more info
2007-03-22 07:15:02 · answer #7 · answered by Anonymous · 0⤊ 0⤋