does anyone have any advise.For about 4-5 monthes i have been suffering with stress realy badly i now why im getting stressesd and i no everyone gets stressed out every now and then but latey im finding it impossible to deal with.Sometimes its just the slightest thing that goes wrong and i just flip then 3-4 hourse later i cant see why i lost it so much and i feel bad expetialy when i take it out on a mate or relative or my partner i get like for instance today my passport application was sent back saying it couldnt be prossed beacause the counter signiture sighned out side the box .i got so worked up i could feel myself shaking and my head starts killing me and i can hear the agreshion im my own voice and i realy loose it .Then when i got to work this bloke starts going on about how this should have been done and that should have been done yesterday i realy felt like i could have just layed into him i realy no i have a problem but dont have a clue about what to do .
2007-03-22 06:46:51 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Take a deep breath and slow down. First of all, make sure you're getting enough sleep at night. Try to find something that you find relaxing and refreshing, and make time to do it everyday no matter what. You could spend time reading, doing yoga, watching tv, meditating, or doing something else that you find relaxing.
2007-03-22 07:09:54 · answer #1 · answered by JaniesTiredShoes 3 · 0⤊ 0⤋
Stress is a serious problem not only for your work and personal relationships but as well for you mental and physical health.
I'm not sure what country you are from but most physicians can recommend some kind of treatment to help alleviate the stress your experiencing. (There are allot of different types)
So book that appointment before you lose your mind or have a heart attack.
2007-03-22 13:54:26 · answer #2 · answered by M A D 3 · 2⤊ 0⤋
It does sound as though the StoutUnicorn has hit the nail on the head with the anxiety diagnosis. I had the same symptoms with my last job because I had major stressors there.
Try some therapy and medication...it worked for me!
2007-03-22 14:24:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Please note that you are under stress & may need professional help.Kindly remember these points-
1.Stress is part of life,you should learn to control it.
2.Develop Positive Mental Attitude& Positive Thoughts.
3.Develop self-control& self-confidence.
4Self-suggestions-Say -'I can handle any situation with confidence.'I can control the stress.'
5.Better planning.& time management will reduce your stress.
6.Change your Attitude& life style Enjoy your job& life.Good luck to you.
2007-03-22 14:27:13 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You have anxiety!!! I had it too and was given a med. I'm off of it now because I don't let things get to me!!! Stress can make you sick!! So go to a doctor and describe your symptoms to them so you can get on with your life!!!
2007-03-22 14:01:33 · answer #5 · answered by stoutunicorn 6 · 0⤊ 0⤋
Take a look at ( http://www.reducingstress.net )
There is a lot of information and help there for stress issues.
2007-03-25 11:18:40 · answer #6 · answered by marketingexpert 6 · 0⤊ 0⤋
Take a Xanax!!!!!!
2007-03-22 14:10:29 · answer #7 · answered by Anonymous · 0⤊ 2⤋