I need a really easy to follow diet plan which works quick!?

Question

theres one thing i dont want them weird extreme diet like the cabbage soup diet please!

Answer 1

For quick, try:
1) cut your portions in half.
2) do aerobic exercise for AT LEAST 1/2 hour per day
3) don't eat anything for four hours before bed
4) do not eat sodas or bready products - bread, cake, etc.
5) of course, try to avoid candy and sugar
6) also, try to avoid alcohol - it is converted straight to sugar

You probably will be able to get 1-3 done ok (yes, you MUST exercise, to keep your metabolism up and burn caolories), and the rest help even more.

Answer 2

There are many things that work, but you should always consult a doctor before beginning to lose such a large amount of weight. Yet, what has worked for me in the past was drinking a lot of water with lemon. 2 glasses before every meal. This fills you up so you eat less, consume less calories and are able to burn more calories than you are taking in. Walking is a wonderful way to shed unwanted pounds as well as biking. You should also eat several small meals a day and stop eating around 7pm as that is the time the bodies metabolism starts to go to sleep. Try munching on fresh fruit and veggies when you get the hunger pangs. Good Luck!

Answer 3

I am on Weight Watchers and I love it. You may not lose the weight "quick" but you'll be on the road to a healthier you and it's not so much a diet as it is a lifestyle change. I have never liked the meetings so I do online only and it works great. They have two plans, one where you don't count what you eat but choose from certain healthy foods, and another where you count "points" (figured by taking calories, fiber and fat into consideration). Both encourage healthy eating habits. See link below!

If you don't feel like signing up, here are some tips:

-48 oz of water each day
-2-3 servings dairy
-5 fruits/veg each day.

FYI...a loss of .5 to 2 pounds each week is considered healthy.

Answer 4

Hi,

What kind of weight are you looking at losing and how fast do you want to lose them?

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

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Answer 5

If you're trying to lose weight cut out foods that are mostly carbs (bread, pasta, rice, cereals). Eat fresh fruit and veg (they contain enough carbs anyway and it's easier digested) and small portions of lean meat like chicken and fish. Be sensible. It's better to lose weight a little more slowly and get into good eating habits that will last!

Answer 6

Best Answer - Chosen by Askers

You will love this. Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great in 1 to 2 weeks.

Here are the facts of how food and our body works:

Salt (sodium)- stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.

These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).

Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.

Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).

Just look in the mirror and ask yourself, WHY NOT ME?

Answer 7

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