What is the easiest most effective way to firm my buttocks and firm my stomach muscles???? I want a do-it-at-home excersise .
2007-03-22 05:35:47 · 5 answers · asked by country gal 1 in Health ➔ Diet & Fitness
Squats, they are painful, but oh so worth it.
2007-03-22 05:41:36 · answer #1 · answered by xhotttamalex 3 · 1⤊ 0⤋
Pilates
2007-03-22 05:38:50 · answer #2 · answered by bandit 6 · 1⤊ 0⤋
Try out this product, it's supposed to be really good. They even featured it on CBS 60 Minutes!
2007-03-22 09:55:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Squeeze you butt cheeks together tightly and let them go.
Do squats.
Glaunt kick backs.
For your stomanch.
Sit ups.
20 in the morning and 20 before you go to bed.
2007-03-22 05:40:00 · answer #4 · answered by Kyra B 2 · 1⤊ 0⤋
Pilates!!yea!! it rocks!! :)
2007-03-22 05:40:11 · answer #5 · answered by Min l 2 · 1⤊ 0⤋