How can I change my flabby arms fast?

Question

I am trying to get back into shape. I have been eating right and going to the gym and training with a personal trainer. I know its been 2 weeks since I started, however I am anxious to see results. any suggestions

Answer 1

Results take time. I'm sure you didn't get out of shape overnight. You're not going to get into shape overnight either. Two weeks is not even enough time to really get comfortable with your workout routine.
I don't want to ruin anything your personal trainer has in mind for you by giving you advice. Listen to your trainer. That's why he's there and remember! Haste makes waste.

Answer 2

You going to have to do Cardio 5-6 days a week for 45-60 minutes just to get the fat off your arms. Then you need to do weight exercises to tone. This is what I do..

3 lb weights
Lateral Raise = 10 sets of 20
Lateral Front Raise = 10 sets of 20
Upright Rows = 10 sets of 20

5 lb weights
Tricep Kickbacks = 10 sets of 30
Bicep Cursl = 10 sets of 30
Overhead on a bench = 5 sets of 15


***I have worked up to this over the last 2 months. I start using just 3 lbs weights doing less reps. I do these every other day. On the alternate days I do Tricep Kickback (5 sets of 15), Overhead on a bench (5 sets of 10), Lateral Raise (5 sets of 10), upright rows (5 sets of 10). I rest a lot between doing these.***

Answer 3

try punching the air like your using a boxing bag that will work

Answer 4

try abs, running, cross trainer, cycling, drink lots of water, green salads, try upper abs as much as you can

Answer 5

patience
try doing things like chin ups....one of,,,if not the...best bicep exercise available
dips...great for triceps

Answer 6

it takes time be patient and keep to a good routine..Lets