What is the recommended male macronutrient breakdown for your daily calorie intake?

Question

A. If your normal?
B. If trying to lose weight?

Macronutrients (ie) Protien, Carbs, Fat etc.

Answer 1

I really hate when people don't answer this correctly. So I will.

If you are of average genetics, meaning you have a slight sensitivity to carbohydrates, store fat whenever necessary, but also can lean out when expenditure is higher than intake, then the following should be useful to you;

A. According to the Government, a diet should consist of mainly 50-65% Carbohydrates, 20-30% Fats, 10-15% Proteins.

My own opinion is different seeing how that is a VERY generalized statement. Everyone's body rythym is very elusive, so you should toy with what works best for you. (This is also answer B). Some people who have a high tendency to accumulate bodyfat thanks to even "healthy" carbohydrates should take in the consumption moderately, increasing protein levels for recovery, and maybe using fats as an advantage to stave off hunger.

I'm the type of person that if I ate some fruit during one of my rest days (Which are few and far between) that my insulin would spike and I would have wasted a day. Does that mean I should stop eating carbohydrates? No, I watch which kinds do harm to my body, lower the amount, increase healthy fats such as nuts, and bump the protein up.

I don't like the ratio program, our bodies were not built using ratios. I would create a calorie deficit, choose foods wisely, inscrease activity level, and watch for 3 weeks. Nothing occurs, change something.

Answer 2

there is not any decrease and dry formula, at the start. every physique is distinctive and the end results of cardio workout boost way previous merely burning X energy jointly as working. you would be amping up your metabolism for the full day. for this reason, while it includes formula use them as a regular handbook for STARTERS. once you have adhered to a software for some weeks then make adjustments. additionally remember, the nutrition you devour is exceptionally extra considerable than merely energy. 1500 energy of ice cream won't save you finished for long, yet 1500 energy of oatmeal is a few very filling nutrition. additionally, much less energy isn't consistently the respond. at last your physique will think of that's starving and actually combat any extra weight help. that's a considerable innate survival functionality of people.

Answer 3

it really depends on the level of daily activity and body composition as to how much of each macro nutrient group a person really needs.

a 40/40/20 (protein/carbs/fats) is good for some to maintain or for weight gain

a 33/33/33 (called an isocaloric diet) is very good for those with a office type job and limited daily exercise

a 50/30/20 for those having trouble getting off that last bit of stubborn body fat to get to the "goal" body fat percentage

Answer 4

LOL I really have no idea. Whats Macronutrient and would i need anti biotics