could someone lend me a diet? lol?

Question

anyone with succesfull diets could you please tell me thesort of stuff you would eat eeryday im just starting to diet and want to lose weight but dont wanna lose all my muscle and be unhealthy and i dont know whreto start with my diet lol any reccomendations are welcome thx.

Answer 1

If I were you, I would check out: www.nosdiet.com

The "No S" principle is simple: No sweets, snacks, or seconds, except on days beginning with S.

Very easy to remember and follow, and there is a message board on their site for discussions and sharing tips.

Answer 2

LA Weight-loss is the best program. The plan is VERY flexible. We get to LA Lites a day, which taste like candy bars! YUMMY! And we can eat Lean Cousines, Healthy choice(frozen meals). On average you lose 2.5+ lbs a week. You come in twice a week to report your progress. I have nothing but good remarks for LA Weight-loss! Ive lost 20 lbs since December!!!

Answer 3

Abs Diet. Hands-down the best, most sensible and healthy diet and eating plan I've come across. You eat 5-6 small meals a day, which includes certain "power foods" that maximize fat loss and muscle mass. it's great.

Answer 4

Eating 6 small balanced meals are good. Carbs should be high in fiber and protein sources should be lean. For example: Grilled chicken breast + sweet potato +broccoli.

Here are some links to a sample meal plan and nutrition info

Answer 5

Congrats on your choice to eat healthier, I would start with drinking plenty of water, cutting out sugar, but remember there is a sugar substitute you can use, eat smaller portions, your meals can still be fulfilling ,if you need to munch, try going to a natural foods store near you and talk to them, they'll help you pick out low calorie/low fat snacks, and remember to move, go for walks, do stretches, swim, and have fun!

Answer 6

Go to chimaentrprises.com, they have the stuff you need