how can i control my rage?

Question

is anger good or evil?i feel good when im angry like powerfull

Answer 1

Properly applied anger is a great motivatior to get you off your can and up and doing something. I do some of my best work when I am angery.
That being said I never hurt anyone with my anger except maybe some dust and grease!


So anger can be good and bad.. depends on how you use it.

Alex

Answer 2

Hi The anger flowing creates a rush of adrenaline however anger can do lots of damage if left uncontrolled
You might like to take a walk it will be a brisk walk at first to wear off the adrenaline rush or work doing some cleaning up or vacuuming or scrubbing or painting that usually uses up some of the rush that is created from the rush.
however also expect to be tired after it wears off as well.
Anger is best controlled. There are anger management courses although you can also manage it on your own
Deep Breathing
Counting
Concentrating on a good place
It can happen if you put your mind to it.
Anger can turn to rage which is not good

Good luck I hope it works for you

Answer 3

Hopefully, you are being seen by a mental health provider. seriously, having rage just beneath your 'skin' is terribly important to know, and to work with a therapist, counselor, to find out why. Once you realize the why of it, you can work on understanding the 'rage' feeling, and work through it. Your rage is not normal. It is not good to feel powerful when you are in a rage. Most people would feel terrified to realize such a feeling. You could 'go off' and hurt yourself or others in a flash. Please, talk to a professional counselor about this, and find that power lied in NOT going into a rage, but, that power is staying calm when OTHERS go into a rage.

Answer 4

that's a hard one anger is good a times because you can let of steam and it makes people listen to you at times, but i hate it when i am angry i don`t think its healthy, i know lots of people that can`t control there anger and take it out on other`s thats evil when people throw there weight around or say really nasty things to people and they say they hate this feeling they get and some don`t even no there doing it.

Answer 5

Ideally you should go and do a few therapy sessions to get to the route of it but you can get many books on the topic that might give you more insight to it.if you supress your anger it will keep trying to find a way out.you will end up getting angry at the stupidest of things.its something you should really deal with.like i said therapy would be the best step but i if you want to check out a book on the subject i think that "managing anger" by gael lindenfield will get you understanding anger better.take care

Answer 6

I get very angry at times. They say count to ten but I never remember to do that when im angry. What I do is take it out on objects like the door or the wall.(this probably isnt very healthy but when you beat the wall with a newspaper its quite funny) I never take it out on people (apart from shouting). Also the stress reliever things that you strecth are really good. I had a pink pig stress reliever and when I was angry I would throw it, it use to make me laugh when it was bouncing about which would snap me out of my mood. I usually find taking myself out of the angry situation helps if I go in a room on my own its usually easier to calm down.
Good thing for me is its only usually once a month im angry lol.

Answer 7

hmm this is very worrying,i would suggest you see somebody about your rage. Anger is not a good thing, and the fact you feel powerfull when your angery is a sign you need help.

Answer 8

Attend an anger class. You'll find out more. Anger is not necessarily 'bad', until you hit someone or yourself bad.

Anger can be a motivating factor to do even greater good.

Answer 9

I think rage is evil. You need to see a therapist if you get out of control.

Answer 10

It is evil, of course, because it is vanity..and vanity is a true sin ..not the kind of vanity that says that you are in love with yourself, but the kind of vanity that says that you forget how God wants you to act, and Jesus tells us to act, but do things your own way, to get even, putting Their instructions aside, and disobeying..if you understand what I am saying...The best way to control your rage, is to Pray for strength, and forgive those that have hurt you, or your Father in Heaven won't forgive you for your sins...and ask Jesus to forgive them, and love your enemies...it is so much better to do what the Good Lord tells us to do, and let Him have His vengence..Good luck and God Bless