a diet question ?????

Question

i walk everyday for 30 odd minutes everyday and not exactly
well brisk.... i am not able to control my food portions and my work schedule does not allow me to do so so i binge on during my lunch ........i have a light breakfast and generally do not go for dinner ...........or i maybe just eat an orange .................rest there is no particular exercise during the day ........and i m kinda losing weight too but just wanted to ask do uor think there is anything wrong i mean medically or other wise and how can i improvise on it

Answer 1

I think that you should continue to walk, drink six to eight glasses of water a day. Eat lots of foods with proteins. Continue with fruits and vegetables. Try not to eat after 7 or 8 pm. I have also try a cleanse and I do recommend it. It has help me to lose wait but also given me energy, help stop my migraines, and I get a restful night's sleep. I wake up with a lot of energy. The website is www.drnatura.com. I have gone done a dress size and it hasn't been thirty days yet. Continue on your path and stay motivated. You can do anything you put your mine too. Anything worth having is worth working for.

Answer 2

You're not eating enough, you need to eat more.

You need a healthy breakfast, some healthy cereal(there's some good healthy and tasty ones now, try granolas), or some oatmeal with some toast or something. You also need to have a good lunch, try a sandwich and some fruit, and a good dinner, look up healthy recipes online for things to cook. You also need to have a couple snacks, otherwise your blood sugar plummets and that's why you gorge at lunch etc. Just buy some snack bars from the grocery store, have one between breakfast and lunch, and one between lunch and dinner(you should eat something every 2 1/2 to 3 hours to prevent your blood sugar from crashing).

You can also do some substitutes, whole grains instead of regular, like whole wheat pasta or bread, sweet potatoes are super good too. Make sure to eat fruits and veggies too(it's not that hard, an orange with lunch or steamed veggies for dinner). Drink plenty of water(2L per day) or tea, cut out pop or other sugary drinks, they're nothing but empty calories and they erode your teeth. If you crave something sweet have it after exercising. Also dark chocolate is great, so eat it instead of regular chocolate, shop around until you find your fave.

Follow this, and you will be healthy and I very much believe you will not gorge any longer.

Answer 3

Forget healthy eating plan I devour like a horse and I most effective weigh 9 stone. This is what works for me: Eat usually, if viable each 3 hours, whilst your frame realises that it is getting a steady give of meals it raises it is metabolism, burning energy faster and is far much less prone to retailer energy as fats. When consuming attempt to devour plenty of prime protein meals and do not move too rough at the carbs. Try move convenient on trans and saturated fat despite the fact that you're allowed the abnormal deal with. Drink tons of water! At least one gallon in step with day. Tea, espresso and fizzy beverages are O.K however they don' depend closer to your total water consumption. As for activity I do a little gentle weight coaching 4 days every week and cardiovascular (I use a rowing desktop) 2 days every week with one days leisure. There is a normal notion that doing cardiovascular activity on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well inspiration as muscles burns plenty of power, even at the same time you sleep. You do not need to grow to be Mr/Mrs universe however any fats tissue which you'll be able to convert to muscles is not going to most effective make you appear greater however broaden your metabolism. Getting lots of sleep may be principal whilst seeking to construct muscle. Good Luck

Answer 4

You should not skipped your dinner although you binge in your lunch, you should use the healthy way to slim down.You should try walking faster bit by bit, try eating less sugar food and starting to eat more food that provides with more energy then you could eat balance and healthily. Try to change your eating habits also eat more fruits and vegetable and try not to eat slim tablets to slim down. If all these could not help consult a doctor, he/she would give you advice. Good luck to you!

Answer 5

best way to lose weight is to eat small meals 6 times a day, walk moderately at least 3 times a week and drink lots of water. i lost 65 lbs. doing this.

Answer 6

Not sure if there's an actual question in there. You note that you don't exercise and your diet isn't very good.

Can you do better? Of course you can. You don't need us to tell you that.

Do you have a specific goal or question we can help you with?