how to get rid of fat hips!?

Question

i have to children am now a size 8 but my hips bulge over my jeans love handles i suppose also un toned tummy help need doing in time for summer! thanks

id like to say ihave a healthy diet but my second child gave me the hips

Answer 1

We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!

Eat a balanced diet with plenty of fruit and veg.

Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

No fixes pal , less in more out, its the only way.

Answer 2

Loosing weight speedy is often an undesirable concern. there are a number of diets who inform you which you will loose a marvelous type of weight correct away. And it incredibly is working, yet you're doing no good on your physique. and there is likewise the Jojo-effect. the final concern to loose and carry a healthful weight is healthful food, much less sugar, quite a number of eating water, and activities. weight loss application has to start on your head. and you already began to think of approximately your food. it incredibly is a vital step. it incredibly is only too hassle-free just to make a mag-weight loss application for 2-3 weeks and loose some weight. even though it gets back quickly returned. while you're over-questioning your food and interest, you have a consistently good effect. isn't that lots greater advantageous and in good shape than a crash-weight loss application ? - healthful existence on a daily basis!! save on doing all your concern. Take care, :-)

Answer 3

I go swimming and to the gym also do water aerobics. I have lost about 1 stone and the fat over the waistband!! I think swimming is the best as it tones all of your body. Try swimming a couple of nights a week for an hour.

Answer 4

If you are but a size 8 then no panic. But walking or dancing will sort out the problem. Tum should respond equally well, just remember to use tummy muscles.

Answer 5

Aerobic walking, fast and getting your pulse up without the damage to your knees jogging inflicts. Swimming, good strong crawl lengths, every other day. Set targets per week. Increase by 25% per week. Sit ups and light weights. You can buy a set of good weights at Argos. Do the work at home with them every weekday and every other Saturday. Get yourself into exercise mode. set goals and make them achievable. So many minutes per day weights, walking and swimming. No pain, no gain.

Answer 6

If you want to lose weight without diet or go to gym just go to
http://weightloss-power.com/?refid=imana...
you can know more about your weight and how much fat in your body and all this information is free , really I use this program and I lost 4 Kg in just two week snf I lost some ich from my hips , I hope this really help and good luck

Answer 7

Walk a couple of miles a day...its cheaper than going to the gym and its the best exercise you can do!

Answer 8

Have less oily food, Walk more & more, consult with Gym.

Answer 9

1 answer. . . plenty of exersice or if all else fails try liposuction

Answer 10

As Dr Frank would say... you are what you eat....