What's the difference between oatmeal and wheat bran??

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What's the difference between oatmeal and wheat bran??

2007-03-22 03:27:25 · 3 answers · asked by mp3 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases

3 answers

Wheat bran is the outer skin of the wheat kernal, which is a by-product of making flour. Oatmeal is a rolled (flattened) oat grain. There is more fiber in the wheat bran, but more nutrition in the oatmeal.

2007-03-22 03:31:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Oatmeal is made from oats and wheat bran is made from wheat.

2007-03-22 10:30:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋

The clue is in the name - oats and wheat. But are good fiber foods and good for the heart etc. But some people are allergic to wheat, so oats are preferable

2007-03-22 10:34:37 · answer #3 · answered by Dale 6 · 0⤊ 0⤋