i had about 3/4 or 1 cup of yogurt (serving size is 1 cup=100calories)
then i added 3/4 a cup of raisin bran mixed in
after that i ate an apple
was it too much?? is so how should i be eating?
2007-03-22 03:08:04 · 8 answers · asked by Getroman 2 in Health ➔ Diet & Fitness
Considering that over half the world's population
got up today to a cup of dirty water and a stale piece of bread----- You've feasted !!!
2007-03-22 03:18:24 · answer #1 · answered by Anonymous · 1⤊ 0⤋
That isn't enough. You should be eating about 250 calories for breakfast. I guarantee that you will be hungry and hit the snack machine before lucnh comes around. Start out your day healthy but hearty. Try some Quaker Oatmeal and an apple. You'll be glad you did.
2007-03-22 10:17:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, too much for what? I mean, what you ate sounds healthy, but probably heavy on the carbs and sugars. I'm not a proponent of the low-carb fads, but I do try to keep my meals to one starchy source. Yogurt tends to have a lot of sugar, raisins and apples definitely have their share of sugar. Again, it's not UNhealthy, but it depends on what your fitness goals are. Try finding a good lean protein source like lowfat cottage cheese.
Good luck!
2007-03-22 10:12:54 · answer #3 · answered by doggiemom 5 · 0⤊ 0⤋
This sounds like an ideal breakfast.
2007-03-22 10:11:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
are you on a diet? It depends some food has calories, and transfat so yuu should be careful, your food sounds fine.
2007-03-22 10:17:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
nope,its ok to eat as many as you want.. as long as you burn the extra calories through excerise :-)
2007-03-22 10:12:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You should also have a egg or two. There very good for you.
2007-03-22 10:17:12 · answer #7 · answered by Old School 6 · 0⤊ 1⤋
doesn't sound bad to me.
2007-03-22 10:12:11 · answer #8 · answered by afderrick 2 · 0⤊ 0⤋