I work out about 3 times a week. But I know most people don't work out at all. But I was wondering, on average, how often people exercise? Something tells me the percentage is really small. And I mean, not just the gym rats. People who don't exercise regularly. Does anyone know?
2007-03-22 02:51:59 · 11 answers · asked by Mimi 7 in Health ➔ Diet & Fitness
less than 15% of the total US population gets regular exercise, it is easy to see why over 60% of adults are obese in the US with the majority of overweight 10-13 year olds growing up to be overweight adults
2007-03-22 04:46:08 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Without taking a poll (which I guess you are doing albeit unscientifically), you won't get a solid answer. I can tell you that it is recommended you exercise for 45-90 minutes each day that you choose to exercise. Any more than that you are just spinning your wheels. Less than that can be okay, depending on what you are doing. 30 minutes of high intensity exercise can be beneficial, but it's easier to get burned out. Three days a week is probably the minimum I would recommend, and six as a maximum. Anywhere in between you are probably doing very well on average.
2007-03-22 03:12:00 · answer #2 · answered by CPT Jack 5 · 0⤊ 0⤋
in our town about 5% go to our gym, well something like that. I've just started and I go 3 times a week. Not many people exercise, I don't think they realise how important it is.
2007-03-22 02:57:23 · answer #3 · answered by agent flora 5 · 1⤊ 0⤋
I cycle 2 miles to work every day and 2 miles home (Uphill) I do Yoga 2-4 times a week.
2007-03-22 03:06:51 · answer #4 · answered by Robin 5 · 0⤊ 0⤋
well, since i'm a student, homewwork takes up a lot of time and it is very hard for high schoolers to fit in exercise. but i still fot in some crunches but i do a little bit. i don't think ppl have time to exercise.ppl who do are really healthy and shows they care about their health
2007-03-22 03:00:03 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I work out about the same really - i alternate the gym with light jogging cos i get bored.
But i dont know about anyone else?
2007-03-22 02:58:15 · answer #6 · answered by Katie 5 · 0⤊ 0⤋
intercourse would desire to workout 3-4 circumstances a week or greater. because of the fact intercourse supply the exhilaration of satisfaction. It ability quite a number of endorphin launch from the concepts, which makes people chuffed and fulfill.
2016-10-01 07:56:47 · answer #7 · answered by ? 4 · 0⤊ 0⤋
Don't know, but it's a shame we live in a society where exercise and a healty lifestyle is not the norm...
2007-03-22 06:30:52 · answer #8 · answered by Higlet 3 · 0⤊ 0⤋
three times a week 45 min cardio and 30 mins toning. plus swimming sport and walking 3miles a day.
2007-03-22 02:59:49 · answer #9 · answered by rockchick130289 2 · 0⤊ 0⤋
I think you answered the question yourself..I think the majority of people do not exercise at all.
2007-03-22 03:10:09 · answer #10 · answered by TB28 2 · 1⤊ 0⤋