2007-03-22 02:50:46 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I usually have water or a granola bar.
2007-03-22 02:53:05 · answer #1 · answered by Mimi 7 · 1⤊ 0⤋
a big plate of pasta to fuel your body with carbohydrates you will burn off the calories make your regular meals protein tuna fish in water eat nine cans a day
2007-03-22 10:24:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need a balance. Carbohydrates for the instant energy and protein to help maintain your energy level and increase your endurance during the workout. As for how much? You need to determine how long your planning to workout and eat accordingly. It took me a while to figure out the best balance.
2007-03-22 10:00:53 · answer #3 · answered by a_talis_man 5 · 2⤊ 0⤋
I really like Green tea. Lipton makes it in a lot of flavors, and I don't even put sugar in it. It gives me a boost, and I drink it while I'm working out. It also makes you use the bathroom, so it helps clean out your system. (Great antioxidants!)
2007-03-22 10:05:13 · answer #4 · answered by Jenna 4 · 0⤊ 0⤋
Carbohydrates is the choice to eat.
2007-03-22 09:58:13 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I think that a bannana or apple is good. It gives you energy and is light.
2007-03-22 09:54:33 · answer #6 · answered by Stareyes 5 · 1⤊ 0⤋
a glucose drink
2007-03-22 09:59:15 · answer #7 · answered by Anonymous · 0⤊ 1⤋
something small...otherwise u risk cramps or throwing it back up
2007-03-22 09:53:38 · answer #8 · answered by jenivive 6 · 1⤊ 0⤋