How do I tell my doctor I have self harmed?

Question

I am going this afternoon but do not know where to start, I don't want to have another panic attack, I can feel it building. I am on meds for anxiety and have started to remember chunks of my life that were missing before, causing even more pain and anxiety.

Answer 1

Before you go in breathe deeply to relax yourself and remember why you are doing this. If you feel the urge to harm yourself try holding an ice cube in your hand. This has the same painful effect without the scars. Alternatively if you enter the room and find that you can not talk to him then show him the scars. He will understand what you mean and will be very sympathetic and understanding. Good luck!

Answer 2

so some distance as i comprehend that is own, the wide-unfold practitioner will in basic terms tell your parents if there's a threat of severe injury/dying. be sure you tell him/her. They probable won't do something approximately it yet they might refer you to somebody else (therapist and so on). i might get it taken care of as quickly as conceivable. i'm 22, used to self injury on my larger left arm while i replaced into in my toddlers. It did help me cope, yet there are some distance extra effective approaches. because of the fact i do unlike human beings seeing the scars, I now might desire to flow swimming in T-shirts on holiday and might't flow to the gymnasium. Very stressful for a 22 3 hundred and sixty 5 days previous male at uni. solid luck. EDIT: easily, yeah the checklist's might prescribe some thing like antidepressents. additionally, do not pay attention to a be attentive to what Marvin mentioned.

Answer 3

would it help to write it down vs. vocalizing it? You can try writing a journal, that always helps.

Then you can either hand it to him/her or have someone show it to him/her.

I know it sounds scary but the doctor is there to help you. There are other places you can get help too, not just there.

Focus on the idea of getting help, not on who you're telling. Think of him/her as someone with an ear to listen and a shoulder to cry on. That might make it easier for you to talk about it.

My guess is s/he'd refer you to a clinic or some kind of therapy. They're good and it helps. :)

Answer 4

I totally agree with the other person who said about writing it down
It is alot easier and they have probably dealt with similar situations before, more than once
Just trust that you are in the presence of a professional and they will hopefully co operate to make it as comfortable and easy as possble for you

Answer 5

your doctor isnt there to judge you and has probably dealt with cases such as your before, just think that you're not the only one in a situation like that and at least you're guna get help. if you have a panic attack, you're probably in the best place to have one as your doc will know how to help you and sort you out

Answer 6

Would it help to write it down on a note and just hand it to him? You could tell him you are really concerned the meds aren't working. Would it help to bring someone with you who knows about this situation and that person could tell him?

Answer 7

It doesn't matter how you tell your doctor. Just tell your doctor in plain language that you have self-harmed, and the sooner the better.

Answer 8

can you tell a friend and bring them with you for moral support? You need to fess up, you want to get well don't you? You can't be well unless you're honest with yourself and your MD Good luck!

Answer 9

if u need someone to talk to i'm here [e-mail]. try 1800 dont cut. holdon. u will get better. i have bipolar. also try holisticonline.com, beliefnet.com, 1800 lifenet. hold on. also nolongerlonely.com helps as support. try walking, chamomile tea, praying and poetry. hold on.

Answer 10

if you think you cant express it verbally, write it down now before you go and give it to the dr. this is something he should know in order to help you. good luck.