i love eating whole grain cereal whit fresh berries, banana, ground flaxseed, natural almonds, raisings, skim milk and somtimes extra whey protein.
is this well full balanced breakfast ?
am i getting all the nutrients i need to start off the day ??
thank you for your answers !!!!
2007-03-22 02:07:50 · 5 answers · asked by RawBoucer 2 in Health ➔ Diet & Fitness
yes!!!!!
2007-03-22 02:33:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It sounds good to me. Just make sure you cover any area you missed in other meals during the day. Remember what you need each day:
3-5 servings a day of vegetables, especially green, leafy vegetables;
2-4 servings of fruits a day;
2-3 servings of meat, fish, eggs, nuts, beans or legumes a day;
2-3 servings of dairy products including cheese and yogurt (or soya products for vegans) every other day;
occasional use of fats, oils, and sweets.
6-11 servings of grain a day such as rice, bread, cereals, and pasta
2007-03-22 02:15:55 · answer #2 · answered by Xiomy 6 · 1⤊ 0⤋
Oatmeal for a commence. you could flavour it with cinnamon, raisins,any dried fruit(apricots,peaches,pineapple) brown sugar or my typical clean blueberries. upload a glass of orange juice or .5% skim milk. i'm worried approximately you're protein concepts,they seem constrained. All toddlers are fussy yet undergo in concepts good food & eating conduct are taught & moretimes then to no longer unwilling scholars.good success.
2016-10-01 07:55:56 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Sounds OK to me, although I don't understand why you would bother with the whey protein.
2007-03-22 02:13:04 · answer #4 · answered by silverbullet 7 · 0⤊ 0⤋
Wow! That's a great start to the day.
2007-03-22 02:11:18 · answer #5 · answered by Ya-sai 7 · 0⤊ 0⤋