2007-03-22 01:11:26 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
I have all way been slim and not put much weight on if any so I thought I,d like a change.
2007-03-22 01:22:54 · update #1
pizza, beer, ice cream, large milkshake and big mac, eat that and consume over 3500 cals a day and you will gain weight fast. but you need to save up.
good luck
2007-03-22 15:21:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do the following exercises and build a perfect body & sound health & vigour whole throughout your lifetime:
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )
Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.
2007-03-22 08:15:53 · answer #2 · answered by ssmindia 6 · 0⤊ 0⤋
Don't strive to be fat or chipmunk-like. Strive to be bulky. I think that's what you're aiming for is more bulk.
Men's Health is a good magazine and there are some others. If you want to bulk up a bit browse their online forums for ideas:
http://www.menshealth.com
2007-03-22 08:53:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
eat lots of high fat foods but why would you want to be chubby?
2007-03-22 08:14:50 · answer #4 · answered by sonialynnl 3 · 0⤊ 0⤋
Eat alot of junk food.
2007-03-22 08:14:35 · answer #5 · answered by Lucy 5 · 0⤊ 0⤋
Eat a lot of high calorie, empty nutrition foods, but why do you want to do that?
2007-03-22 08:18:13 · answer #6 · answered by Experto Credo 7 · 1⤊ 0⤋
Eat lots of starchy and sweet carbohydrates.
2007-03-22 08:15:44 · answer #7 · answered by NinaFromNewEngland 4 · 1⤊ 0⤋
Ice Cream and beer!
2007-03-22 08:20:23 · answer #8 · answered by surffsav 5 · 0⤊ 0⤋
why do you want to do that?
Well, you can eat big mac in MCDO, it will help both them and you
2007-03-22 08:15:36 · answer #9 · answered by thenewhorzta 3 · 0⤊ 0⤋