Anyone know how to tone up your inner thighs?

Question

my outer thighs are hard as rocks but my inner thighs are still ... jiggly? lol help please. any suggestions?

Answer 1

Power walking, or running if ur really keen.
U can get those bendable gym equipment things where you hold it in between your inner thighs legs wide apart in seated position and squeeze it together with inner thighs. Most gyms should have these, maybe ask one of the girls down at ur local gym. If you power walked every day or went jogging 4 or 5 times a week your gonna burn off any loose flab anyway, try cycling if thats ur thing, but walking is the best cause u can always do it where ever you are and plus i think it's kinda sexy having a bit of meat on inner thighs no offence. good luck with the exercise.

Answer 2

If you do not desire to need to purchase any specified package then there may be an pastime you'll do. Warm up first. This may also be performed through strolling instantaneous for a few mins. Then stretch out your muscle tissues. Then lie for your facet. You can prop your higher frame up for your elbow in the event you like. Then raise the leg on most sensible slowly upwards. A rely of 3 is beautiful well. Bring it as much as approximately 30 levels, then keep it for 3, after which lessen it once more. Reps of this will likely tone up your thighs beautiful good. It's a gorgeous severe pastime, so you'll be able to get achy legs beautiful rapid. Don't maintain going too lengthy or you'll be able to pull some thing. Make definite you stretch out once more afterwards or you will not be in a position to stroll.

Answer 3

Do the following yogic exercises everyday an get a perfect body and sound health & vigour whole throughout your life:-
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the ma

Answer 4

Squats and lunges are the best way to get rid of the jiggle.