How can I loose weight without feeling sick or get fat again?

Answer 1

The main thing you need to watch is portion control. Don't eat after 7:00 pm. Drink alot of water and if you don't like water, try Crystal Light, putting lemon in your water or Tea.
Green Tea is great at helping you feel great, it is full of anti-oxidants!
Try to eat fruits in the mornings.
Try to limit yourself to maybe 2-3 banana's a week.
Eat whole grains that are full of fiber (3 or more grams per serving).
Lots, and lots of fresh veggies throughout the day.
Lean cuts of meat, no skin on the chicken.

Personally I do not eat anything but fruit in the morning.
Maybe a small salad with fat free dressing, or more fruit for lunch.
At dinner, try to eat steamed, grilled or fresh veggies, with a lean protein. Try to avoid carbs at night.
Limiting alcohol intake will also help.

MAINLY PORTION CONTROL IS THE KEY!!!
When I feel hungry and know I shouldn't be hungry, I will have a huge bottle of water instead of eating.
Also, chewing gum helps to eliminate cravings.

Good Luck!!

Answer 2

Diet and exercise are the keys to healthy and permanent weight loss. And these aren't a quick fix to adopted and then ditched once you can fit into your favorite jeans. These must become a regular part of your lifestyle.
if you create a caloric deficit of 500 cal /day, you can lose 1 lb a week. Depending on your current weight, you may lose more, because the body tends to adjust to change quickly. That and beginning an exercise program of simply brisk walking for 30 minutes 3 days a week will yield wonderful results within 4-6 weeks, maybe sooner.

Answer 3

Have your thyroid checked. only pass on your GP and that they'd supply you a style for a blood try. If it incredibly is okay than only save on with a healthful weight loss application, quite a number of salads with only a sprint olive oil, roast chicken or tuna. substitute bread for Ryvitas. you could no longer loose weight devoid of workout. pass swimming a minimum of thrice a week, that's the main finished game you ought to ever do. Ask your mum and dad to get you a LTT for yule, you will desire to purchase one for around £25 from Ebay, and that's a super artwork out. I only lost 15 Kg in 2 months this way and that i'm double your age. good success, and pls do no longer end your self from eating...it incredibly is insane!!

Answer 4

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 5

you can loose weight through lyposaction ( a method were in doctors get fat from your body directly by operation)
or by a good diet and some pills but i greater recommend exercise.. find a good sport suited to you and dont feel sick enjoy the sport.. always remember natural is better than normal.. hehe pls choose me : )

Answer 6

Try weighwatchers. I found it to be marvellous, and I've kept the weight off.

Dont eat carbs after 3pm

Good luck, its a pain in the **** dieting!!

Answer 7

Wait untill you are hungry to eat. Don't eat snacks. Eat only three meals a day. Don't gourge.

Answer 8

Low-glycemic index eating & excersize. You can take a look into something called "Transitions".

Answer 9

Drop Sugar....and fine a good colon cleaner

Answer 10

TRY AIDS?