2007-03-22 00:03:50 · 7 answers · asked by vel m 1 in Health ➔ Diet & Fitness
If your talking about are muscle then here's conditioning. I'm a gymnast and some things we do are push ups, chin-ups, rope climb (try not to use legs) dips weight lifts,etc.
2007-03-22 16:36:43 · answer #1 · answered by donut 2 · 0⤊ 0⤋
what do you want in your arms increased?
2007-03-22 00:11:33 · answer #2 · answered by PranK 2 · 0⤊ 0⤋
Exercise your arm.
2007-03-22 00:11:14 · answer #3 · answered by minootoo 7 · 0⤊ 0⤋
Chin ups....one of the best(if not the best) bicep exercise
Dips
Incline Close Grip bench press
2007-03-22 00:50:29 · answer #4 · answered by dP 6 · 0⤊ 0⤋
Bigger weights, less lifts increse size. less weight more repetition increase tone.
be carfull with your joints when you work out.
2007-03-22 00:50:55 · answer #5 · answered by lol200hp 4 · 0⤊ 0⤋
Arm what??Strength??? What!!!!
2007-03-22 05:44:40 · answer #6 · answered by Its me!!! :) 4 · 0⤊ 0⤋
go for pull ups
2007-03-22 00:19:48 · answer #7 · answered by tdrajagopal 6 · 0⤊ 0⤋