2007-03-21 23:56:02 · 11 answers · asked by lilnotty 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-22 00:47:47 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Hi,
What kind of weight are you looking at losing and how fast do you want to lose them?
I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.
I have also helped people lose a total of 500kg in the past few years via detox.
And the detox is simple. All you need to do is three things.
Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.
Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.
Number three, drink lots of water to flush the toxins out..
And that's it.
The rest is up to you.
So what do you think? ;)
If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com.
2007-03-23 02:50:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
6 oz of lean protein daily (chicken or fish)
Fresh fruits and veggies that are not starchy or sugarry, like bananas have lots of sugar, so limit those, apples have extra fat burning quality. Broccoli and other cruciferous veggies( cauliflower and sprouts) help the liver get rid of fat.
Lemon juice, eggs(limit)
Flax seed or fish oil(I think flax is safer b/c of the mercury found in some fish oils) Flax is wonderful for almost everything, even ADD...
Whey protein, if you fix a whey shake with frozen fruits and some flax oil you will stay satisfied for hours and feel the energy!
There are tons more, basicly stay away from any processed foods and you are on track!
Remember a small, single serving of chocolate or whatever your thing may be wont kill you, but if you deprive yourself for weeks then binge big time you will hate yourself!
2007-03-22 07:04:40 · answer #3 · answered by Anonymous · 1⤊ 0⤋
A well balanced diet. Anything, even fruits and vegetables, can harm you if you dont eat them in moderation. So follow the food guide pyramid, and get some execrise, and you will lose weight the healthy way.
2007-03-22 07:04:45 · answer #4 · answered by Hi im Taylor 2 · 0⤊ 0⤋
Drink lots and lots of water. Try not to eat any white foods, (i.e. white bread,rice,potatoes) I have been doing this for one month and I lost 15 pounds.
2007-03-22 07:06:36 · answer #5 · answered by SHONEY4 2 · 1⤊ 0⤋
Fresh fruits and Veggies
2007-03-22 06:59:01 · answer #6 · answered by Mary O 6 · 0⤊ 0⤋
Fruits, vegetables, lean meats, low fat milk, complex carbohydrates like whole wheat bread and pasta.
2007-03-22 07:04:15 · answer #7 · answered by not too creative 7 · 0⤊ 0⤋
3-6 small meals a day
2007-03-22 07:04:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
i think u need the weight lose products u can find it now...i can allso used this products http://www.skincarefairy.com
2007-03-22 08:22:09 · answer #9 · answered by blue_eyes 1 · 0⤊ 0⤋
just eat less.
2007-03-22 07:05:23 · answer #10 · answered by laziifrog 5 · 0⤊ 0⤋