im a girl. 104 lbs. 5'1. i know im the rite wait but i have alot of fat around my stomach, lovehandles, and butt. have bout less than 5 weeks to lose fat around these parts. what are the best exercises for this? if i do the elliptical everyday will it help? situps? what are the most effective exercises?
2007-03-21 23:25:33 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
you cant choose which part of the body you will lose weight of. its overall weight loss - diet and exercise. dont forget portion control.
2007-03-22 00:53:04 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
What can you do about lovehandles---plenty! However there is no such thing as spot reduction, however you can subtract inches from your waist! How do you loose the love handles? Cardio Cardio and more cardio. What's up with situps reigning the scene when it comes to love handle abandoment? Sit ups strengthen your ab muscles but you cant see those muscles if you have fat surronding them, right?
Check out the following link for NO Love for Love Handles workout. A combonation of cardio and strength training!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=167
2007-03-25 14:03:52 · answer #2 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
eat only fruits and vegetables with no exceptions. do side bends, and sit ups in alternating direction (left, right, center) do this for about a half hour without stopping every day. if you follow this, you will have an incredibly toned stomach.
2007-03-22 06:31:06 · answer #3 · answered by joelius24 7 · 0⤊ 0⤋