im really skinny and trying to gain weigh. i want to take protein shakes but know nothing about them. im 17, which one is the best shake for your money. thxxx
2007-03-21 23:21:07 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
GNC makes a good whey protein powder for shakes that actually tastes fairly decent. It's got a good about of protein, not much sugar and about 120 calories a serving.
I hope you find something suitable for you! :-)
2007-03-22 01:33:28 · answer #1 · answered by doggiemom 5 · 0⤊ 0⤋
Whey protein is the best there are many different brands most are good, buy creatine also and mix it with your shake,whey protein helps to build lean muscel mass, and the creatine is a strength builder, women should use soy protein as it has estrogen in it which to much of in a male body is not a good thing.
2007-03-22 07:55:43 · answer #2 · answered by terryodell42 4 · 0⤊ 0⤋