Anxiery attack?

Question

Im 13 n i had an anxiety attack today whist playing soccer..i play forward n i play almost all the time n im always fine even at matches.. i had a match to day n 5 minutes b4 the game ended i started to choke on air n i suddenly felt like i stopped breathing. n i was crying n it hurt..i have no record of asthma, i ws sent to the hospital then the doctor said ill b firn but while i was waiting i got another hyperbentltion thingy...n will it happen again if i countine playing soccer? n why does it hurt so much?
docotr said its all in my head

Answer 1

doctors can sometimes be a bunch of pricks.. excuse the saying.. but they can.

that happened to me at school once too. as a pe lesson the girls wanted to play soccer instead of netball all the time so we swopped with court for the field with the guys... i was kicking butt coz the other girls were too girly and so i ended up playing the most. however, next thing i knew i was also having problems breathing and getting pains and took me to a nurse. the nurse simply gave me a painkiller and let me rest for a bit all the while telling me to control my breathing.

i dont suffer from asthma but with a family of smokers i have problems breathing quite often. but i do however suffer from mild anxiety where my whole left hand and arm can just 'spasm' or have a wierd tingly sensation when i get excited nervous or scared.

when you feel like you cant breath just open your lungs and take a few really deep breaths before letting it out this helps to calm you down. if it gets too bad then i heard that there is a herbal remedy made for anxiety.

however panic attacks im sorry i dont know yet how to help you coz i once had one and believe me it still freaks me out coz i dont cry and that night i couldnt stop crying.

Answer 2

you need to be abit more specific. I dont understand what you mean, that is hurting or i may could help you out.