hi!, can i lose 5KG in 2 weeks by eating.......................?

Question

Breakfast :
1 bowl instant oat plus soy milk
2 bananas

snack:
1 apple

lunch :
2 bananas
1 apple
wheat bread & egg

snack :
1 banana

dinner : before 8 pm
1 banana
1 glass soy milk
1 cup watermelon
noodles (sometimes)

...............BUT..... I feel that my face become fat and i didn't lose any

Answer 1

http://www.shopherbalife.com/dflinner

Answer 2

You may lose 5kgs, but it wouldn't be 5kgs of fat, it would be 5kgs of VALUABLE muscle!

More muscle = more fat burning potential!

You need to up your calories (I wouldn't suggest any lower than 1200) and get a wide range of foods. You're including a lot of fruit, people forget fruit is very high in sugar and not great in big amounts if you are trying to loose weight.

Focus on complex carbs (wheat pasta, brown rice, legumes etc), fresh veggies (all colours of the rainbow) and good protein sources (lean meat, low fat low sugar dairy, legumes etc).

Don't forget to exercise! Cardio and resistance training will see you build muscle and burn fat. Good luck!

Answer 3

yes, you are right.. 5 kg in two weeks needs more effort..

first of all. remove whole wheat food and white bread out of your diet.. BIG MISTAKE..

and eating eggs is good but remove the yolk..

eat atleast 6 meals a day every three hours..

dinner should contain lil more fat because when you sleep you are going to be food free for 6 to 8 hours and fat will fill up the food supply for that period.

and exercises... atleast try jump roping for 10 mins with 30 sec rest every two mins..

Another BIG mistake is that there is not enough protein.. you are so wrong my friend..

Have lean meat with every meal like a piece of chicken breast or tuna.

Answer 4

You must now how much minerals, proteins, Fat contents that you eating daily along with that you has to plan your meal diet. Look fruits gives face a good look. I thought noodles and bananas will give extra carbohydrates. Have a energy meal don't giveup for slim body get a healthy body. Best of luck

Soya milk
Soya milk is made from soybeans and provide a protein that's similar to that found in dairy and meat products. One cup of soya milk contains 8 grams of protein, the same amount found in a cup of dairy milk.

Soya milk is made from whole dried soybeans. The beans are soaked in water, mashed and cooked. This process extracts the protein from the soybeans in the form of a milky white liquid. The bean residue or "okara" is removed. The resulting unsweetened soya milk is packaged and shipped to supermarkets and grocery stores.

Bananas
People whose potassium intake is low are 1.5 times more likely to have a stroke than those whose potassium intake is high. According to Dr Green, a low potassium intake would mean consuming less than 2.4 gm potassium per day, while a high intake would be more than 4 gm per day.

Other studies have also shown that a low amount of potassium in the diet is associated with a greater risk of death from stroke.

Bananas are rich in potassium. Therefore, a banana a day can prevent the deficiency of potassium. Rich in vitamins A, C and B6, bananas also contain high levels of calcium and phosphorus. They are a rich source of nutrition with 16 per cent fibre, 15 per cent Vitamin C and 11 per cent potassium, we need every day.

A banana is low in calories and contains no fat or sodium. It has enough energy to keep us on our feet all day.

Apple
Naturally fat free, cholesterol free and sodium free, apples provide many of the important vitamins, minerals, fiber and phytonutrients you and your family need to stay healthy. And today, researchers are finding even more evidence that “an apple a day keeps the doctor away.”
Heart-Healthy Fiber

Apples are a good source of dietary fiber, which may reduce the risk of heart disease and some types of cancer*. In fact, just one medium apple provides about 3 grams of fiber or more than 10% of your fiber needs for the day.

About 20% of the fiber in apples is soluble fiber, most of it in a form called pectin. That’s as much soluble fiber as you’ll find in a slice of whole wheat bread or a serving of broccoli. Soluble fiber has been shown to support healthy cholesterol levels, which contributes to heart health. Apple peel is also a source of insoluble fiber, or roughage. Both types of fiber are important to the digestive system because they help maintain regularity.

* One medium apple contains about 3 grams of fiber, of which 1/2 gram is soluble fiber.

* A serving of Mott’s Apple Sauce contains 1 gram (4% DV) of fiber.

Wheat bread
Remember that 'wheat' breads that do not say that they are 'whole wheat' are a mixture of enriched white flour and whole wheat flour, and so will likely have less fiber than whole wheat breads. 'Whole wheat' will be listed as the first ingredient if the bread is made from 100% whole wheat.

But white breads often have more calcium, especially if they are made with milk, than wheat breads. However, many different kinds of wheat bread are now fortified with calcium too.

Bread as an extra source of calcium is good if your child doesn't drink much milk or eat other dairy products.

So what kind of bread should you choose?

Whether it is white bread or wheat bread, find one that is high in calcium (at least 10-15% per slice), high in fiber (at least 1-1.5g per slice), and which tastes good.

Egg
Eggs provide a significant amount of protein to one's diet, as well as various nutrients.

Chicken eggs are the most commonly eaten eggs, and are highly nutritious. They supply a large amount of complete, high-quality[6] protein (which contains all essential amino acids for humans), and provide significant amounts of several vitamins and minerals, including vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. They are also one of the least expensive single-food sources of complete protein. One large chicken egg contains approximately 7 grams of protein.

Water melon
If the watermelon is to be eaten in conjunction with a meal, it is generally cut into bite-sized squares or balled with a melon baller. The resulting pieces are often mixed with other melons and fruits and possibly a syrup to form a fruit salad.

A one-cup serving of watermelon will provide around 48 calories. Watermelon is an excellent source of vitamin C and vitamin A, with one serving containing 14.59 mg of vitamin C and 556.32 IU of vitamin A. Watermelon also provides significant amounts of vitamin B6 and vitamin B1, as well as the minerals potassium and magnesium. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene.

Noodles
Ramen and similar products are often criticized as being unhealthy or junk food. A single serving of instant noodles is high in carbohydrates but low in fiber, vitamins and minerals. Noodles are typically fried as part of the manufacturing process, resulting in high levels of saturated fat and/or trans fat. Additionally, if served in an instant broth, it typically contains the controversial ingredient monosodium glutamate (MSG) as well as a high amount of sodium, usually in excess of 60% of the U.S. Recommended Dietary Allowance.