wieght loss help?

Question

what is a quick way to lose wieght for free?

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Hi,

Well, I do not know any FREE weight loss methods. Always when you make a decision to lose weight, there is some trade off.

But for the cheapest method I can think of (may not be the BEST or the most cost effective)

Read the books Fit For Life by Harvey Diamond or go to
www.bodyforlife.com for suitable work outs..

good luck!

Answer 3

Weight loss is as simple as this Energy expenditure > Energy intake.

There is no 'Quick' way to lose weight besides expelling water from your body (like a boxer does before a weigh in, but very dangerous due to risk of hypovolaemic shock) and this is why some people can lose up to 5kg in their first week of dieting.

Weight loss should be gradual, in the order of about 0.5-2kg a week. Limit your dietary energy intake and exercise for ~30mins 4-5 times a week.

Your should calculate you daily energy requirements so that you can set yourself a REALISTIC daily calorie intake target. Here is a link to one
http://www.freedieting.com/tools/calorie_calculator.htm

Answer 4

Work out at least 30 minutes a day. Cut out most sodas and drink more water. Eat baked food and veggies try to avoid fried foods. Try to cut back your food intake.

A great site I used to help me get motivated and it's free is called sparkpeople.com. They are very supportive and help you along in your weight loss you can make some good friends on there it's like myspace for dieters. They also send you meal plans and try to give you workout ideas.

Answer 5

calorie output > calorie input.

eat six to eight short meals every 2 to 3 hours.

have a lean protein in every meal, like chicken breast.

if you have a treadmill or stationary bike or bicycle thats better, but if you dont have any, simply put on your track shoes and do the following..

jog for 5 mins at a slow pace
A - run as hard as possible for 1 min
B - jog again for 1 min at a slow pace

Repeat AB set 8 times and finish it off by by slow jogging for 5 mins..

eat a heavy breakfast
the last meal before bed should be small and atleast 2 hours before you sleep.

worked for my friend...
try it yourself..

if you want to get tone too; then read the article below..

Answer 6

Hi. Exercise. but im always to tired after work! So i changed my eating habits, its not really for free but it is something you do every day and you have to do it! For me it worked great (40 pounds), i take my breakfast and lunch to work! Milkshakes and snacks! even chocolate fudge bars! Thats a really good way to lose weight, so dont waste any money on this pills, you dont know whats in there and its not healthy! just exercise and if you want visit www.shopherbalife.com/dflinner , this food will help you and gives you lots of energy for the day!

Answer 7

Any weight loss needs nutritional support, it will help you reduce hunger, improve your mod and reduce body fat. The best one I know is an amazing whole food based focus supplement with each nutrient supported by scientific studies. Go to www.TheGreatestVitaminOnTV.com Hope this help you.

Answer 8

Learn about nutrition. Eat healthy. Exercise. Lots of fruits and vegetables. Small portioned meals. Lots of water. No soda. Just be sensible in what you eat. If you feel guilty about eating something, then don't eat it.

Answer 9

Walk briskly 3-5 times a week monitor your fat intake (20 grams per day for women) and drink your weight divided by 2, converted to ounces in water! (ex. if you're 150 lbs., drink 75oz. of water daily) :) It works wonders if you can do it faithfully! :D

Answer 10

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