Every time I workout I get diarrhea. WHY? What am I doing wrong, and how can I prevent this? (I am a girl)?

Answer 1

dont eat a few hours before working out. i think its because when you work out colon starts working better and faster.

Answer 2

hey its probably cos when you are working out theres more adrenaline being pumped through u and this adrenaline stimulates your gut.....you probably should try not eating for a like 3 hours before you work out.....also when do you work out is it in the morning? because lots of peoples guts are more sensitive in the morning...try working out in the afternoon this might help