fruits or vegitables to stop hair loss?

Question

I am in early 30s... As of now i have good hair.. in past few months i see hair loss when taking bath.. it is starting now.. I am not intrested in shampoos or medicines. I want to go with Vegitables and Fruits only. I use shampoo once a week just to clean my head. I use only Coconut Oil (wildly used in India) for hair, I don't use any creams. Let me know what fruits / vegitables to be taken to strengthen my hair and stop hair loss. I want to control it in begining itself before it is too late..

I take head bath 2 times a week. Before I was doing daily.. but after i see the hair loss i reduced to 2 times a week. Hoping that it can reduce the hair loss. Result is NO.

Taking head bath daily is good or bad?

Taking bath in coold water is good. that is what I heared.. is it true?

Answer 1

Take 2-3 tbls. apple cider vinegar in a glass of water 2-3 x day. Will stop hair from falling out. Has 93 vitamins and minerals. Read the apple cider vinegar cures website.

Answer 2

To be completely honest with you, hair loss is primarily a genetic factor and cannot be prevented. There are some techniques you can use to alleviate the hair loss, however if your dad or grandfather has gone bald around your age, chances are you will too. Foods high in calcium, chromium, coopper (found within your green vegetables and beans), iodine, Iron, Magnesium, Manganese, and Zinc have been clinically proven to help alleviate hair loss because they are essential in follicle nourishment and production.

Try to stay away from creams because often times it is just fancy marketing and they do not work (I know because my brother tries it and he is actually losing more hair).

Last but not least, diet and excersize are one of the most important factors to alleviate hair loss. Sweat from excersize helps distrubute oil and nutrients throughout the head, therefore providing stronger, healthier hair. Hopes this helps!