cuz i lost weight but i lost more on my lower body then my upper body
2007-03-21 17:39:42 · 5 answers · asked by vora 2 in Health ➔ Diet & Fitness
Make sure you mix in weight lifting exercises for your upper body. Build up muscle and that will help burn the fat. Keep up on the cardio, make it more intense.
2007-03-21 18:42:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-10-01 07:41:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
cardio is the most effective way to lose fat, regardless of the location. the best time of day to do this would be first thing in the morning on an empty stomach. also, never eat carbohydrates before sleep.
2007-03-21 17:49:13 · answer #3 · answered by jbudrovic 1 · 0⤊ 0⤋
by doing sit-ups
2007-03-21 17:43:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
the *fastest* way? guillotine. :-)
2007-03-21 17:46:27 · answer #5 · answered by Laurie Jennifer 3 · 0⤊ 1⤋