what is the best way to lose weight after having a baby?

Question

ALSO I HAVE A CHORNIC KNEE PAIN PROBLEM.

Answer 1

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

Answer 2

Eat 6 small but balanced meals per day. The meals should provide high fiber carbohydrates, lean protein, and small amounts of sources that are concentrated in omega 3/omega 6 fatty acids.

You can do weight training to slightly increase your lean mass and burn extra calorie 24 hours per day.

Since you have bad knees, do interval training (varying intensity) on a stationary bike because it is low impact.

Also, breast feeding is extremely effective (believe it or not) because the baby will *literally* suck the calories right out of you.

Here are some links to fat loss and nutrition in general.

Answer 3

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 4

If you're breast feeding you're gonna lose weight from that alone easily! Be sure to eat plenty of fruits, veggies and protein. Don't forget to also drink plenty of water. Swimming is a great way to burn calories but not irritate your knee. goodluck

Answer 5

Get tips from weight loss community

Answer 6

let a great dane walk you for 13 minutes 5 mph

Answer 7

Use an AB King - Pro.
HAve sex daily

Listen to My OWN Songs
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Give ur comments

Answer 8

get out and walk that baby around
you know that walking helps ease the knee pain

Answer 9

Go to VAXA.COM. for weight loss products and Paineze for your pain..Excellent products..

Answer 10

yoga and pilates, it requires slow movements