Question about food and weight loss???????

Question

i just want to know, do you think chewing your food very well and then swallowing it will fill you up more than not chewing the food and swalling it. Like, if you just swallow a piece of bread rather than chew it up and condense it, wouldn't it fill you up quicker and more?

Answer 1

your eating the same quantity of food, whether you leave it whole or chew it up really small. Chewing slowly is better for you digestive health and overall health, because it is easier for the body to break down smaller sizes of food and well chewed food. Also, chew ing is the 1st stage of digestion as it mixes the food with saliva and this starts the breakdown process. It is also easier for the body to extract the vitamins, minerals, proteins, carbs and fats from the food. Eating food slowly means you would of eaten less by the time you feel full. It takes 20mins for the stomach to recognise that there is food in it. So if you eat a meal really quickly, by the time your stomach registers that it has food in it, your already into your second serve. If you eat it slowly, then your stomach will be registering the food as you are finishing. Eating slowly also lets you enjoy your food, and isn't that what it should be about??

Answer 2

Soup. It makes you consider fuller for longer, with out further energy. Celery is well too, reason it is so low in energy you burn extra simply chewing it. Salad leaves are very low energy, so for those who bulk up an in any other case small meal with them, then it would possibly not consider like you are consuming so little. (In truth, so much salad veg, akin to tomatoes, cucumber, and so forth, are well. Try a salad with a rough boiled egg, or with a few oily fish. Satisfying and filling, however with out all of the empty energy. If you have to have carbs, choose wholwheat or brown choices - brown rice is not the nicest, imo, however wholewheat pasta and bread are scrumptious. The key to weight reduction is, although, to burn extra energy than you installed - for those who are living a quite inactive subculture, like operating in an workplace, you wish to have only a few energy in assessment to anybody with an overly bodily disturbing task, akin to a builder. Work out what number of you must be consuming to hold your present weight, and take a look at to attempt beneath it everyday (if, say you feel 1800 might maintain you the load you're, take a look at for 1500. If you might want up to 2300, might be 1800 is little ample.) - The normal, reasonably energetic girl demands 2000 an afternoon, for a person, 2500.

Answer 3

It takes about 20 minutes for your belly to tell your brain that its had enough. So if you eat slow, you'll know it sooner and be able to stop. If you gulp your food, besides getting gas, hearburn, or indigestion, you could get a really bad case of "Ohh...did I eat the whole thing?!" That over stuffed feeling. Its awful!
But, too late, you already ate it. Don't over eat. Serving sizes are important if you expect to lose weight. Chew your food thoroughly, slowly and you'll feel better and control your calorie intake better.

Answer 4

No, it won't fill you up any faster. The advantage of chewing your food thoroughly and slowly is that you will be able to recognize when you are full before you stuff all the food down your gullet. You won't overeat.

Answer 5

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 6

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

Answer 7

Its the same, the only advantage is ... its good for ur digestive system, it helps digest ur food easier.......

Answer 8

Eate more protein in the morning