2007-03-21 17:10:31 · 5 answers · asked by HeX 1 in Health ➔ Diet & Fitness
protein, found in vegetables, chicken, fish, pork, beef, nuts, peanut butter and a lot more
2007-03-21 17:15:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Its about the work you do at the gym combined with a diet high in carbohydrates and protein.
To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight.html
Health, Exercise and Diets - http://straighthealth.com
2007-03-21 17:13:22 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Protein helps build muscle, but it works best if you workout too.
2007-03-21 17:15:29 · answer #3 · answered by Hip Hop Anotomous 2 · 0⤊ 0⤋
protein. Best source chicken, fish, peanut butter, etc. Eat meat if you don't really know what to eat.
2007-03-21 17:50:39 · answer #4 · answered by dukebdx12 3 · 0⤊ 0⤋
raw eggs and protein good carbohydrates, but most importantly weight lifting
2007-03-21 18:01:36 · answer #5 · answered by dianemelloniemarlenejerryginder 3 · 0⤊ 0⤋