STRESSSSSS IS THE AIR ITS ANNOYING ME TO DEATH I NEED SOME SLEEP AHHHHHHHHHHHHHH I HATE STRESS
2007-03-21 17:02:30 · 4 answers · asked by Anonymous in Health ➔ Mental Health
AHHHHHHHH you have given us the clue. Stress in the air is another way of describing annoying auras. Around you is your aura and it can be bothered by the other auras around you . Hmm its hard to learn what is not to be spoken about.
2007-03-21 17:58:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I know how you feel. I won't bother you with what keeps me up at night. Since I get it I think maybe I can help you. I find that if I can get some walking in early in the day or after dinner it helps quite a bit. Walk real fast and vent about whatever it is to yourself. When you get tired stop and sit somewhere really relaxing and close your eyes and just listen. Hear the birds, smell the fresh air and imagine you are floating on the water and the sun is warm, you only hear calming sounds, rest another little while. Go home and take a wonderful bubble bath. Go to sleep with a book read awhile close your eyes and sleep. Pleasant dreams.
2007-03-22 00:17:38 · answer #2 · answered by phylobri 4 · 0⤊ 0⤋
Focus your mind in the most enjoyable relaxing memeory, place or thing or activity you enjoy, and go to sleep thinking only about that.
2007-03-22 00:10:23 · answer #3 · answered by theshadowknows 5 · 0⤊ 0⤋
Do something to relax yourself. Take a walk, exercise, read a book.. Anything jus to get your mind off things
2007-03-22 00:10:19 · answer #4 · answered by Crazy Enough 1 · 0⤊ 0⤋