2007-03-21 17:02:25 · 4 answers · asked by Ψ 4 in Health ➔ Diet & Fitness
jog in place or jump rope... anything that makes your heart beat and you sweat is cardio....
2007-03-21 17:06:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The elliptical or a bike is in all risk the final because of the fact they do no longer reason the trauma on your joints that a treadmill will effect in. And the cardio vascular excercise from a bike gets your coronary heart in shape speedy. i might say while you're in basic terms finding to do one, spend 30 min on the elliptical or motorbike, commencing with little resistance and then shifting up greater. do this a minimum of thrice a week. comprise ab artwork for approximately 10 minutes too.
2016-10-01 07:41:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I turn the radio on and dance at a face pace, or I sit on the floor and do yoga. Both are great.
2007-03-21 17:07:24 · answer #3 · answered by Heather Michelle 2 · 0⤊ 0⤋
YAY!! I'm so glad you asked...I've been looking for the answer to this too!!! I'm so excited...I love jumping rope!! I am going to buy one tomorrow.....
2007-03-21 17:07:23 · answer #4 · answered by atchisons2006 2 · 0⤊ 0⤋