168 lbs for a 30 yr old over weight or not?

Question

I am 5 goot 3 inches tall

Answer 1

Use the healthy weight range and BMI calculator. You will get a better idea of your normal weight and whether you need to lose or gain weight.

Healthy Weight Range Calculator - http://straighthealth.com/pages/tools/healthyweightlb.html
BMI Calculator - http://straighthealth.com/pages/tools/bmilb.html

Answer 2

Not if you are 7 feet tall.
Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 3

It's based on height, not age.

Look here:

http://www.healthchecksystems.com/heightweightchart.htm

Answer 4

it depends on your height and fat percent because most of that weight could be muscles

Answer 5

How tall are you?

Answer 6

sounds pretty good but,how tall?