Okay i can sleep for about 13 hours and not feel like i slept at all
and it doesnt feel normal
but with out sleep i just wont work right
and i dont know what causes me to sleep so much
2007-03-21 16:51:50 · 9 answers · asked by miss kris 2 in Family & Relationships ➔ Singles & Dating
There are a lot of potential causes for this, have you talked about it with your doctor yet?
There could be an underlying sleep disorder, or perhaps a health issue that is draining your energy. Even depression has been linked to sleepiness. Is this a new problem or something that has always been going on?
Keep a sleep log for a week or two, recording when you went to sleep and when you woke up and how you felt at bedtime and in the morning, and then take it with you to see your doctor.
In the meantime, here's a great resource for you- http://www.sleepfoundation.org/site/c.huIXKjM0IxF/b.2417141/k.C60C/Welcome.htm
Please look into taking care of this, it could be a lot more serious than it seems, and wouldn't it be nice to actually have some energy?
Email me if you have any specific questions, I work in a sleep lab, so I should be able to give you an answer :)
2007-03-21 17:00:36 · answer #1 · answered by KyLeth 4 · 0⤊ 0⤋
It may be that the 13 hours you sleep is just catching up on hours that you lost on other days.
Think:
If you had -20 hours and then added 13, you would still have
-7. When you're in the negatives, you feel tired.
If that's not the case, you could have a psychological problem. Try seeing your doctor.
2007-03-21 23:57:09 · answer #2 · answered by sarasingergirl 3 · 0⤊ 0⤋
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2007-03-22 11:07:10 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Is it depression or a sleep disorder. Look up some things on the net. THere are alot of helpful sites or try checking with the doctor. They can diagnose your problem.
R u pregnant? That will surely do it.
Good luck to u hun.
2007-03-21 23:55:58 · answer #4 · answered by Truth Teller 5 · 0⤊ 0⤋
I had an ex who could sleep for two days if you let her but she had a lot to deal with really. Best bet is to reset your sleep cycle start exercising more like running or walking and cut your sleep times to eight hours. After sometime your body will reset and your routine will be a bit more normal.
-NmD!
2007-03-22 00:05:05 · answer #5 · answered by NoMaD! 6 · 0⤊ 0⤋
matters how old you are but 13 is WAY too much. if your within 16-30 yrs old you should be getting around 8-10 hours of sleep.
2007-03-21 23:56:47 · answer #6 · answered by styler 2 · 0⤊ 0⤋
sleeping that much is a sign of depression, and when you oversleep it has been proven to make you feel even more exhausted...believe me, i have been going through the exact problem for 3 years now...i have meds for it so i dont oversleep
2007-03-21 23:56:22 · answer #7 · answered by ThatGirl 1 · 0⤊ 0⤋
go see the doctor. sounds like u have stress... how old are u?
2007-03-21 23:58:34 · answer #8 · answered by Sagar 6 · 0⤊ 0⤋
ask a doctor
2007-03-21 23:54:54 · answer #9 · answered by katherine g 2 · 0⤊ 1⤋