Why is that?
2007-03-21 16:36:10 · 7 answers · asked by Casper 1 in Health ➔ Diet & Fitness
what r the advantages of doing that? thanks guys
2007-03-21 16:36:36 · update #1
to repair muscle you need protein after work outs.
2007-03-22 01:38:08 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
right after a workout your metabolism is kick started and is processing much better, if you put healthy things into your body at that time your will absorb the good-for-you stuff more efficiently.
2007-03-21 16:39:33 · answer #2 · answered by wherewasgodforthelost 3 · 0⤊ 0⤋
absolutely. post-workout, your muscles will soak up nutrients like a sponge. eating carbs post-workout will ensure they will not be stored as fat. eating protein will promote muscle repair and growth. i recommend getting something in you within 45 minutes of post workout.
2007-03-21 16:39:45 · answer #3 · answered by jbudrovic 1 · 0⤊ 0⤋
yeah it is something healthy to drink and eat helps you get hydrated and get energy also, and protein if mostly used by weightlifters to help muscles repair faster and more gain
2007-03-21 16:49:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sounds like a good idea to me.
2007-03-21 16:44:42 · answer #5 · answered by Lost_Lady 3 · 0⤊ 0⤋
to gain back your energy. drink gatorade. i drink gatorade by the gallons.
2007-03-21 16:44:15 · answer #6 · answered by Spam 3 · 0⤊ 0⤋
So you don't get dehydrated.
2007-03-21 16:39:32 · answer #7 · answered by H 2 · 0⤊ 0⤋