What can I do to lose weight at superman speed(but safely)?

what exersises to do and meal times?

2007-03-21 16:22:15 · 1 answers · asked by ~♥~Tiffany~♥~ 4 in Health ➔ Diet & Fitness

1 answers

Depending on your age and health...if your young and healthy..Atkins diet has the fastest results. Speed walking, even 30 min. daily. Every week, up the exercise and change routines to keep it enjoyable.

2007-03-21 16:29:43 · answer #1 · answered by debhofsoy 2 · 0⤊ 0⤋

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