I need to lose weight by camp...?

Question

How much weight can I lose in a healthy way by the last week of June? Please help me! I want to go back to camp with a nice new bod, please help! :) thanks

Answer 1

Eat small meals, fruit, and drink lots of water. Cut down on sweets. And jog or walk for 20-30 minutes a day, every day. Try going for evening walks. Good Luck !

Answer 2

Not a well method, I'm now not a nutritionist however that sounds ridiculous on such a lot of phases. First off, when you've been accredited into the army it is going with out pronouncing that you just met the peak to weight standards for the navy that's manner weight isn't an predicament with you. Secondly, depriving your frame of a lot wanted vitamins and minerals, earlier to lengthy ( eight-14 weeks of boot camp?) extreme bodily coaching is with no trouble requesting problem. Actually, you must be bulking up constructing muscle and exercise to construct staying power. I have no idea the unique numbers, considering the fact that instances have transformed from 30 years in the past whilst I went by way of this but it surely used to be some thing like a two mile run in beneath 14 minutes. sixty five pushups in beneath two minutes, 25 pull ups, ninety sit down united states of americain beneath two minutes and as a rule a 500m or 12:00 swim experiment. This is the navy, cutie diets is not going to aid. I advocate continuously operating at the above mentioned checking out necessities, and awareness on consuming a nutritionally steadiness foods. check out assembly, those necessities every day, till its time so that you can cross into the navy, you're going to most likely lose extra weight than you care to lose. Good good fortune within the Navy and thank you for serving :)

Answer 3

A healthy weight loss is 1-2 pounds per week.

Start by cutting out fast foods, junk foods, candies, sodas and other sweets. Start eating healthy--be sure to include fruits and veggies! Never skip meals and never starve yourself.
Drink a lot of water!
And, get active! Ride a bike, go walking, dance around your house, run around the block--anything! Just get moving!!

Have fun at camp!!☺

Answer 4

Well if you eat small healty meals at least five to six times a day, with constant cardio, such as small jogs at least four to five times a week than I believe that you can achieve at least a twenty pound drop in weight. Good luck. Try the Zone Diet (google it and come to your own conclusion)

Answer 5

Hi
My name is Don and I teach fitness on-line, if you want I can do you up a program and if you have a web cam I can teach you a cardio kickboxing routine on-line
If you want you can email me at
[e-mail]
This is the link to my msn page,
http://donsfitnesspage.spaces.live.com/
let me know if you would like some help
Have a great day
Don

Answer 6

you already do one of the most physical sports in tennis,you need a proven program like my friend used it works,fast.
check it out,tell a friend.
http://www.internetincomepackage.com/he/?check=chasurance

Answer 7

go right here: http://www.nowloss.com/Step_by_Step_lose_weight.htm to lose pure body fat slowly and if you're in a hurry and need to lose weight fast then go here: http://www.nowloss.com/lose-weight-fast.htm