How do you loose the extra fat around the groin area?

Answer 1

If this is the only area that you are struggling with it is crucial that you do some spot training.

You simply may need to tone the muscles in that area.

Aerobic exercise is key for fat burning, so if you have not done so already increase your aerobic activity.

Secondly I would recommend leg lifts, squats and lunges.
www.stephenholtfitness.com/articles/inner_thigh_lies

Do not obsess about it if you do not get the desired results.

We all store our body fat in different places and as long as you are healthy and following a balanced exercise and diet you should be fine.

Good luck and good health.

Answer 2

If you are asking how to make the groin area more tighter, try kegel exercises. Hold your groin muscles in for the count of 20 and then release . Do this daily 2 times This exercise not only tightens the muscles of the vaginal walls, but tightens the urinary tract muscles as well.

Answer 3

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 4

I pay attention approximately men putting a sauna belt correct around there and creating an entire to loose the penis. I heard it works combine with some take a seat-united statesand different exercises at the same time with strolling, that help you loose weight from everywhere. good success!!!!!!!!!!!

Answer 5

I do leg lifts when you stand with a 5lb weight in each hand and lift one knee up, push down with the weights, then lift the other leg up and do the same. I do about 5 sets of 20 reps each day! Then on top of that squats, lunges and cardio are always good too.

Answer 6

Exercise your legs. Like any part of the body that gets fat, exercise is the best way. Good luck. If you are heavy throughout your body, you need to exercise all of it and cut back on what you eat as well as eat healthy food.

Answer 7

You have to burn it with a permenent fat loss plan like the one at this webpage here: http://www.nowloss.com/Step_by_Step_lose_weight.htm and then you can tone that area by doing thigh exercises here:
http://www.nowloss.com/body-sculpting.htm#lower

Answer 8

i think its just there...i mean you cant tighten it up or lose the extra fat....lol maybe when you loose weight so will it haha wild guess

Answer 9

I would like to know that!

Answer 10

run, jog, walk, stand

--melissa--