Full Body Workouts?

Question

I am determined to get shredded, which my nutritional plan is at a peak for performance, all I am needing is the necessary tools to engage in the physical activity. Mainly, a workout.

I currently do a workout as follows

Bench
Squat
Deadlift
Powerclean
(add full body movement), etc etc.

I usually pyramid up to 5 and do 2 sets with it. I throw in working sets on days that I dont feel so strong such as 3 sets of 12-15.

After reading various articles, I want a workout that will blow the intensity off the roof. Now, I live in an apartment and use the universities gym which mainly has machines, some free weights, a track, an aerobics room, and cardio machines.

I've watched video of Mark Twight and his Gym Jones and am amazed. There is nothing around here like it. I want to grow to that level, but I feel I am thwarted thanks to my lack of equipment.

HELP!

Answer 1

Here is a big piece of the puzzle you are putting together.

Answer 2

Always lift to muscular failure...whether you are repping or maxxing out and you will do fine....This is an often overlooked component that will help your already good routine

Answer 3

mix it up with :
power yoga
core classes
boot camp classes
all weight lifting for all areas
swim

Answer 4

Have you tried pilates?