Prom is coming up in about two months. So I really need a jump start diet that will allow me to lose weight quickly and then work from there to lose more weight. After the quick fix diet, I'm going to run everyday, body sculpting, and follow a healthy diet with plenty of water and fruits. How much weight can I expect to lose in two months? I'm not overweight, but I want to be in the best shape. So please, let me know about a quick fix diet (i.e.detox) and any other tips. Thanks :-)
2007-03-21 15:18:49 · 27 answers · asked by c0m3whatmay 1 in Health ➔ Diet & Fitness
A healthy weight loss is 1-2 pounds per week.
It sounds like you have a good plan in mind with eating healthy, drinking water and exercising. Keep away from diet pills/tablets and never starve yourself--it won't work!
Stick to your plan and you'll do fine!☺
2007-03-21 15:24:49 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 1⤊ 0⤋
Forget eating plan I devour like a horse and I most effective weigh 9 stone. This is what works for me: Eat normally, if feasible each and every 3 hours, whilst your frame realises that it is getting a constant deliver of meals it raises it is metabolism, burning energy faster and is way much less prone to retailer energy as fats. When consuming attempt to devour plenty of top protein meals and do not cross too difficult at the carbs. Try cross effortless on trans and saturated fat even though you're allowed the abnormal deal with. Drink plenty of water! At least one gallon according to day. Tea, espresso and fizzy beverages are O.K however they don' depend toward your total water consumption. As for endeavor I perform a little gentle weight coaching 4 days every week and cardiovascular (I use a rowing desktop) 2 days every week with one days leisure. There is a traditional perception that doing cardiovascular endeavor on an empty belly is helping burn energy. This is absolute garbage don't do it. Weight coaching is a well suggestion as muscle tissues burns plenty of vigour, even even as you sleep. You do not have got to end up Mr/Mrs universe however any fats tissue which you'll convert to muscle tissues is not going to most effective make you appear larger however expand your metabolism. Getting tons of sleep may be foremost whilst seeking to construct muscle. Good Luck
2016-09-05 11:33:11 · answer #2 · answered by pihl 4 · 0⤊ 0⤋
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that's how much you need to lose weight.
eat 5-6 small meals a day instead of 3 big ones.
5-8 servings of fruit and vegetables a day.
8 glasses of water a day.
4-6 times a week cardio work out for 30-50min plus light weight training.
no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
2007-03-22 01:45:41 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
begin a walking regime
2017-04-06 19:28:18 · answer #4 · answered by ? 3 · 0⤊ 0⤋
http://www.nowloss.com/lose-weight-fast.htm
this diet will help you lose 20 pounds in 3-4 weeks
2007-03-21 15:37:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go get the book "6 weeks to a Hollywood Body" they have a great healthy way to sculpt and trim your body, and it sounds like it could fit your time frame, I lost twenty pounds with it.
2007-03-21 15:29:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-02-17 18:07:14 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-01-28 13:42:40 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-03-02 00:21:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda
2015-12-24 05:09:57 · answer #10 · answered by ? 3 · 0⤊ 0⤋