There will always be junkfood in my house. Please help. Thanks.
2007-03-21 15:15:27 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to keep in mind that you ARE in control over your actions. When you go to reach for that junk, stop yourself immediately! Then, walk away and refocus. Think about WHY you don't want to eat it, think about how bad you're going to feel if you do eat it. Then, go for a walk or call a friend or do something to redirect your mind!
When the night is done, pat yourself on the back for not giving in!
It's difficult to do, but it can be done. And, it does get easier as the time goes on.
You can do it!☺
2007-03-21 15:22:10 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
u can try, Hemp Hearts, get it at a organic or healthfood store..its a bunch of little..seedlike things..they are supposed work for that kindaa stuff..
2007-03-21 22:19:46 · answer #2 · answered by cole b 2 · 0⤊ 0⤋
Dont buy any
In the store just pass the ayll quikly!
lol
thats what i do
2007-03-21 22:19:16 · answer #3 · answered by Anonymous · 1⤊ 1⤋
make em healthier options. who says u have to have junk food in your house.... think about it why would u want people in ur family eating "JUNK" food?
2007-03-21 22:19:24 · answer #4 · answered by braille 5 · 0⤊ 0⤋