Stress eating in college?

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Stress eating in college?

Help! I am in my final semester in college, I am taking one of the hardest classes I have ever taken. How can I keep myself from eating crap when I'm stressed, which is all the time lately. I seem to eat the most while I'm studying. Any advice?

2007-03-21 15:12:51 · 2 answers · asked by kristy833 1 in Health ➔ Diet & Fitness

2 answers

Maybe you can keep on hand some cut up vegetables, and or fruit.......Drink diet sodas only....and of course water.. when the craving hits, you'll grab the right food. good luck. You have to control this, don't let stress control your eating habits.

2007-03-21 15:18:32 · answer #1 · answered by mom of a boy and girl 5 · 0⤊ 0⤋

Gum. Gum also sucks all the spit u have in ur mouth. and u can actually lose weight if u chew gum a lot.

2007-03-21 22:21:38 · answer #2 · answered by ilovechocolate 2 · 0⤊ 0⤋