Help! I am in my final semester in college, I am taking one of the hardest classes I have ever taken. How can I keep myself from eating crap when I'm stressed, which is all the time lately. I seem to eat the most while I'm studying. Any advice?
2007-03-21 15:07:22 · 4 answers · asked by kristy833 1 in Health ➔ Mental Health
You should definitely set a side a time where you can just make a few bags of healthy snacks to munch on while studying. If you are up late it is most likely you will go for the junk food. So.... Instead just go for the carrots, wheat crackers, etc. that you have already set aside. Then you don't have to worry about it. It's healthy, tastes good, and you don't have to worry about all the crap you are eating!
2007-03-21 15:31:21 · answer #1 · answered by Renee R 2 · 0⤊ 0⤋
Get you a list of alot of stuff you can eat alot of without gaining too much. popcorn sherbert angelfood cake baby carrots celeryw/p.b. baked apples hard boiled eggs/deviled 2 raisins mixed w/walnuts & almonds baked potatoe w/chili oatmeal or farina tofu hotdogs lean cuizine frozen dinners Good Luck
2007-03-21 22:20:51 · answer #2 · answered by Dotr 5 · 0⤊ 0⤋
Stock up on fruit and popcorn. They're very low in calories so you can munch all day without worrying too much about weight gain. That's how I got through college.
Gum helps, too.
2007-03-21 22:11:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it is hard when you are under stress
eating celery and carrot sticks are
a big boost and cucumbers dont
have excess calories in them
2007-03-21 22:12:17 · answer #4 · answered by caffsans 7 · 0⤊ 0⤋