I often get extremely sleepy if I eat and then do not exercise (school) for several hours. I usually skip breakfast but then get so hungry at lunch I pass out later. I normally eat pretty healthy but I still feel like I'm gonna fall asleep.
2007-03-21 14:51:02 · 12 answers · asked by Sam G 2 in Food & Drink ➔ Other - Food & Drink
Well, that's why it's called Break Fast. You're breaking you're fast (not eating) from the day before. Yes, of course you should eat. My doctor recommends lots of lean protein with sliced fresh fruit and no carbs. The sliced fruit gets your glucose level (sugar) level back up after fasting for a long time and the lean protein stays with you so that you aren't hungry so soon. Try something - sliced turkey with a cut up orange or apple. Banana with peanut butter. Hard boiled eggs or scrambled eggs with grapefruit. You get the idea! Be kind to yourself and start the day off right.
2007-03-21 15:36:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat a breakfast that is not heavy on refined carbs - like white sugar,white bread ,dough nuts etc. Eat low carb cereals or eggs and a small potion breakfast meat. The refined sugar high lasts only a short time and that's why your tired so fast. So eat GOOD carbs and protein to have lots of energy
2007-03-21 15:03:17 · answer #2 · answered by Eric6453 2 · 1⤊ 0⤋
i attempt to devour a nicely-known American breakfast, yet while i'm getting a overdue initiate i might in simple terms initiate my break day with a dinner meal. and that i've got particularly circumstances ended the day with a breakfast meal. especially in the time of my eating days when I went to a cafe after the bars closed. those days are over now, yet I nevertheless devour diverse nutrients at diverse instances.
2016-12-19 11:07:06 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Don't skip breakfast since it is the most important meal of the day. You can have a piece of bread with peanut butter and a cup of milk, but don't skip breakfast.
2007-03-23 15:19:03 · answer #4 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
like your mom and ur gym teacher usually say breakfast is the most important meal of the day. its get u started in the morning so u dont get that zombie feeling.
2007-03-21 14:56:07 · answer #5 · answered by B-Boy Objective 2 · 0⤊ 0⤋
Yes, you should. Eat a protein breakfast (eggs)
2007-03-21 15:56:46 · answer #6 · answered by AnastasiaBeaverhousen 4 · 0⤊ 0⤋
Yes, it's the most important meal of the day it gives your brain food so u can think, react, and do all day.
2007-03-21 14:55:01 · answer #7 · answered by BlkKoffee 3 · 0⤊ 0⤋
its the most important meal of the day. the more you eat earlier the less you will eat later in the day. so of courser you should
2007-03-21 14:54:44 · answer #8 · answered by jacey a 2 · 0⤊ 0⤋
You should eat something very light like some carrots or grapes something heathly but light ok.
2007-03-21 14:58:42 · answer #9 · answered by selfsoccer 2 · 0⤊ 0⤋
yes
at least a small one
2007-03-21 15:25:42 · answer #10 · answered by Emily 7 · 0⤊ 0⤋