how do you lose weight off your arms?

Question

i use to be really skinny...and i play basketball so i was told that i need to gain muscle on my arms...so i went a little overboard and started drinking weigh power and now my arms are really muscular with some fat rollen around on them and now i really dont care and i want to be skinny agaian! how do i lose weight and muscle off my arms??i run every single day and it doenst seem to do anything for me caz when im running im using more my legs...so anything i can do?? i keep trying to go on diets but then i go back to my old habits.

Answer 1

there is really no way to spot reduce. therefore, you cant make just your arms smaller. my advice is to keep a close eye one your caloric intake, stressing a low carb count for a couple of weeks and see how that goes for you.

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 3

There are extra pointers and data. Some say low carb. Some say prime carb. Some say it is how so much meals. Some say it is how so much recreation. But none of those covers the entire photograph. How to drop some pounds evidently isn't rocket technology. It simply takes accepting the information of those seven traditional legislation of weight reduction, plus well ancient-original stick-to-itiveness. Seven Laws of How to Lose Weight Naturally one million. Make a dedication to anything it takes. two. Start from a groundwork of happiness. three. Design your possess healthful healthy dietweight-reduction plan. four. Manage your feelings. five. Find a solution to recreation day-to-day. 6. Keep a Journal. 7. Be continual. Good Luck and Take care :-)

Answer 4

High repetitions with low amount of weight will work the longer muscle fibers and reduce the bulk over time. Push-ups are good for this, too. Unfortunately, you probably won't lose much mass from your arms unless you lose it from the rest of your body, too. But, a skunk-load of push-ups may help.

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 6

I'd found that womwn's dumbells when I walk seem to strenghten my arms. You can alwats get them at local shopping centre and drink plenty of Protein drinks.

Answer 7

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 8

Avoid late night eating Because your metabolism slows down when you sleep

Answer 9

Eat vegetables seeds nuts and lean proteins

Answer 10

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation