i know that a high protein diet is good for building muscle but what should i eat to help tone muscle?

Answer 1

From the context, I suspect that you "tone" to mean getting muscular definition. Muscular definition is determined by the presence of muscle mass and the relative absence of fat.

To achieve this, you need a proper weight training protocol combined with a sound fat loss nutrition program.

Eat 6 small meals per day comprising high fiber carbohydrates + lean protein. Also staying hydrated helps.
Also, avoid low carb diets because they will deplete your muscle mass regardless of how much protein you are eating.

These are the principles that I use to maintain a "6 pack" year round in my 40's.

Here are some links to info about fat loss, nutrition, and why low carb diets are bad.

Answer 2

Build Ripped Muscle Fast

Answer 3

To help tone muscle, you should be more concerned with the right kinds of exercises than with what you are eating.

The best ways to tone muscle are prolonged exercises that develop the supporting muscles - like yoga, pilates, martial arts, long distance power walking,...

Answer 4

Dude you gotta genuine throw the energy in there in the journey that your skinny. you want 4 too six thousand energy an afternoon. Take some testosterone with dhea. You`ll initiate too benefit weight and swell up. as quickly as you get swull then reort too that eating recurring your in this is going to diminish you up. Gotta build a base get some meat on there. Nitric Oxide merely kinda provides that pumped look continuously.

Answer 5

I dont think there is anything you can eat to tone muscle. You have to exercise to tone the muscle

Answer 6

put down the soda for a calorie free glass of water

Answer 7

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 8

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 9

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 10

Avoid stocking unhealthy snacks at home