What is a good, safe way to lose 20 lbs before May?

Question

i lost weight recently, and i was down to a size 32 pants, but yesterday i couldnt fit into them. i'm not sure what i did before, so i cant do it again

Answer 1

Start eating healthy meals and don't forget about fruits and veggies! Cut out sodas, junk foods, fast foods, candies and other sweets.
Drink a lot of water each day! It really is important.
And, of course, get active!!

Answer 2

Well I heard on TV that you should just stand still for 7 minutes a day. This is b/c when you are not moving around like you would in the gym, you are working muscles against other muscles. I don't know how this really works, but it works. I would also suggest eating 5 meals a day instead of 3. You know how you would normally eat at 7 for breakfast, later you would get hungry and eat a another big meal when lunch is coming soon. So what you do is, eat your breakfast, then an hour/hour and half later, eat a snack like fruit or yogurt. If eating a snack, don't eat something that has a lot of fat, sugar, or cholesterol contents. If you are going to eat chips, get the baked kind. Well hopes this helps. Oh yeah, I would go jogging or even walking 10-15 minutes a day. You could even do it at night, or get a treadmill to do at home.

Answer 3

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to my health abc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 4

jUST EAT FRUITS IN THE MORNING OR OATS... AND UH... MAYBE YOU SHOULD SKIP LUNCH!!! AND IN THE AFTERNOON, WHEN ITS NOT REALLY SUNNY AND HOT, DO SOME EXERCISING LIKE JUGGLING OR PLAYING A SPORT!!! AND DINNER, DONT EAT TOO MUCH, JUST AT LEAST EAT HALF OF YOUR MEAL YOU NORMALLY EAT.