basically for the past 3 days ive eaten very few calories a day, maybe 1000, even though i am active, am i slowing down my metabolism and causing my body to gain weight? or actually loseing weight but in a very unhealthy way?
2007-03-21 13:44:36 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
DON'T DIET! it DOES slow down your metabolism and causes u to gain MORE weight! Eat! If you're active, you won't gain weight and have a better chance of loosing weight.
2007-03-21 13:51:08 · answer #1 · answered by sunshiney 3 · 0⤊ 0⤋
I went to a weight loss doctor, they said you are supposed to eat small meals (duh) women should have around 30 grams of fat a day and men 35 grams. Your calories should be around 300 calories a meal. That and 30 minutes of exercise they said it's a guarantee? But after sticking to it you really won't be starving yourself you will actually get full.
2007-03-21 13:52:09 · answer #2 · answered by Andrea G 1 · 0⤊ 0⤋
1,000 calories is not unusual for a diet, but your must consult with your physician to see if 1,000 calories is right for YOU and your health.
2007-03-21 13:52:34 · answer #3 · answered by Jeanne B 7 · 0⤊ 0⤋